How to Wash Fruit & Veg: Remove Residues Without Fuss
You don’t need special chemicals to clean produce. Running water + friction does most of the work. Here’s a quick routine that’s easy to stick to.
The simple method (everyday)
- Hands first: wash your hands.
- Rinse under running water: cool, not hot (hot can wilt).
- Friction: use a soft produce brush for firm skins; rub delicate fruit gently with your hands.
- Dry well: spin greens; pat fruit with a clean towel.
Optional baking-soda soak (for greens/berries)
- Fill a bowl with cool water.
- Add ~1 tsp baking soda.
- Swirl in produce for ~30–60 sec, then rinse under running water.
- Dry thoroughly (spinner for leaves; towel for fruit).
Optional diluted vinegar spritz (firm produce)
- Add 1 part white vinegar to 3 parts water in a glass spray bottle.
- Lightly spray apples/cucumbers/peppers, rub, and rinse.
- Don’t use on delicate berries or porous mushrooms.
Tips that help most
- Brush beats “miracle washes.” Friction removes wax and grime.
- Wash just before eating (except pre-washed leafy batches you dry well).
- Store dry to avoid slime—spinners are worth it.
Our picks
- A soft produce brush, baking soda, a salad spinner, and an optional vinegar spray bottle.
Affiliate note: We may earn a small commission from links above at no extra cost to you. This content is educational and not medical advice.