Creatine: The Simple Daily Upgrade (Not Just for Gyms)
If you want one supplement that’s well-studied, low-cost, and easy to stick with, creatine monohydrate is it.
Why it’s popular
- Strength & power: helps short, intense efforts.
- Convenience: one tiny scoop a day.
- Mixable: water, juice, or smoothies.
How to use (simple plan)
- Dose: 3–5 g once daily.
- Mix: dissolve in water/juice; stir or shake well.
- Stick with it: benefits come from consistency, not timing.
Pair it with good basics
- Protein with meals, regular training, and hydration.
- Sleep + steps matter more than any supplement.
Our picks
- Creatine monohydrate (plain), a mini scale/scoop, and a shaker bottle. Done.
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