Breathe Better at Night: Gentle Nasal Breathing Basics
Nasal breathing can make sleep feel deeper and mornings clearer. The goal isn’t force—it’s gentle cues and a clearer nose.
A calm setup
- Tidy the air: crack a window if air is fresh, or use a compact HEPA purifier.
- Clear the nose: a saline spray before bed can help.
- Humid but not muggy: if air is dry, a small humidifier on dry nights only.
Gentle cue (optional)
- If it feels safe, place a tiny vertical strip of hypoallergenic micropore tape across the centre of closed lips as a reminder—not a seal. You should be able to open your mouth easily at any time.
Daytime habit that helps at night
- Walk & breathe through the nose for 5–10 minutes, 1–2× daily.
- Light posture work (chin tucked, long neck) keeps airways happy.
Our picks
- Micropore tape (for a tiny, removable cue), nasal strips, saline spray, and a compact HEPA purifier if dust/pollen bother you.
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