Best Herbal Teas for Sleep (2025): 9 Blends That Actually Help

2025-09-01

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How to brew for best results

  • 200°F (just off boil) for most herbs; 5–8 min steep.
  • Cover your mug while steeping to keep volatile oils in the cup.
  • Bedtime window: 30–60 min before lights out.
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