Herbal Teas for Holistic Healing

Herbal teas have been used for centuries to support natural healing and balance. Beyond their soothing taste, many teas provide real health benefits. ## 1. Chamomile 🌼 Known for calming properties, chamomile helps with sleep, stress relief, and digestion. ## 2. Peppermint 🍃 Peppermint tea can ease bloating, headaches, and provide a refreshing boost for energy and focus. ## 3. Ginger 🌿 Ginger tea supports digestion, reduces nausea, and has powerful anti-inflammatory effects. ## 4. Green Tea 🍵 Rich in antioxidants, green tea promotes heart health, supports weight management, and provides gentle energy. ## Final Thoughts Adding herbal teas into your daily routine is a simple way to embrace holistic wellness. Try experimenting with blends to find what works best for your body.