title: "Blue Light & Sleep: Calmer Evenings, Better Mornings" description: "Simple evening tweaks and tools that help your body wind down." date: "2025-09-20" updated: "2025-09-20" cover: "/cover.png" readingTime: "5 min"

Screens and bright white bulbs at night keep your brain in “daytime” mode. The fix is easy.

What to do

• Dim + warm all lights after sunset.
• Night mode on phones/laptops; drop brightness.
• Glasses with amber lenses 1–2 hours before bed if screens are unavoidable.

Quick Picks

• Blue-Blocking Glasses (Amber) → https://www.amazon.co.uk/s?k=blue+light+blocking+glasses+amber&tag=wildandwell0c-21
• Warm 2200K Bulbs (E14/E27) → https://www.amazon.co.uk/s?k=2200k+led+bulb&tag=wildandwell0c-21
• Red Night Light → https://www.amazon.co.uk/s?k=red+night+light&tag=wildandwell0c-21

Habits that help

• Last hour: book, stretch, or quiet chat.
• Keep the bedroom for sleep (and intimacy), not doomscrolling.

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