title: "Clean Electrolytes & Hydration (No Neon Colours Required)" description: "Stay hydrated with simple mixes—skip added dyes and heavy sweeteners." date: "2025-09-20" updated: "2025-09-20" cover: "/cover.png" readingTime: "5 min"

Most days, water + minerals is enough. Skip the candy-sweet formulas.

What to avoid

• Artificial colours/sweeteners if you prefer a clean profile.
• Very high sugar mixes unless you’re doing long endurance sessions.

Better options

• Unsweetened or lightly sweetened electrolyte powders.
• Electrolyte drops (easy in a bottle).
• DIY: water + pinch of sea salt + squeeze of citrus; add a little honey if needed.

Quick Picks

• Electrolyte Powder (No Sweeteners) → https://www.amazon.co.uk/s?k=electrolyte+powder+unsweetened&tag=wildandwell0c-21
• Electrolyte Drops → https://www.amazon.co.uk/s?k=electrolyte+drops&tag=wildandwell0c-21
• Fine Sea Salt → https://www.amazon.co.uk/s?k=sea+salt+fine&tag=wildandwell0c-21
• Reusable Bottle (Insulated) → https://www.amazon.co.uk/s?k=insulated+water+bottle&tag=wildandwell0c-21

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