title: "Vitamins With Minimal Additives: Clean Labels, Clear Purpose" description: "Pick forms that absorb well and skip unnecessary colours and fillers." date: "2025-09-20" updated: "2025-09-20" cover: "/cover.png" readingTime: "7 min"

Supplements should be simple. Look for short “other ingredients” and forms your body can use.

What to avoid (and why)

• Artificial colours & titanium dioxide: For looks, not function.
• Sugar-heavy gummies: Tasty, but often more candy than nutrient.
• Proprietary blends without amounts: you can’t compare doses.

Better forms (general)

• Magnesium glycinate (gentle on the gut).
• Methyl B12 (methylcobalamin) and methylfolate (active forms).
• Vitamin D3 (often with K2) for absorption and balance.

Quick Picks

• Magnesium Glycinate (Capsules) → https://www.amazon.co.uk/s?k=magnesium+glycinate+capsules&tag=wildandwell0c-21
• B12 (Methylcobalamin) → https://www.amazon.co.uk/s?k=methylcobalamin+b12&tag=wildandwell0c-21
• Vitamin D3 + K2 → https://www.amazon.co.uk/s?k=vitamin+d3+k2&tag=wildandwell0c-21

Tips

• Capsules usually need fewer binders than tablets.
• Check serving size vs. dose (some labels are per 2–3 capsules).
• If you take meds or are pregnant/breastfeeding, talk to your clinician first.

Educational only; not medical advice. As an Amazon Associate, we earn from qualifying purchases.