Non‑Toxic Mattress & Bedding Guide
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Materials 101
- Natural latex + wool + cotton: breathable, durable; higher upfront cost, long life.
- Polyfoam/memory foam: affordable; look for CertiPUR‑US or OEKO‑TEX.
- Springs + natural top layers can balance budget and breathability.
Certifications to know
- GOTS (textiles), GOLS (latex), OEKO‑TEX Standard 100, FSC (wood), CertiPUR‑US (foam).
Picking your mattress
- Side sleepers: softer top (pressure relief). Back/stomach: medium‑firm.
- Hot sleepers: coil + latex or breathable cover.
- Allergies: zipped, washable encasement; vacuum mattress top monthly.
Bedding priorities
- 100% cotton or linen sheets; wash weekly at 40–60 °C.
- Wool or cotton duvets for moisture control; avoid heavy fragranced softeners.
Budget moves
- Upgrade pillows and encasement first; they affect airways most.
FAQ
Do I need all‑natural? Not always. Focus on breathable covers and credible certifications.