Herbal support for stress & anxiety: gentle options
A calm, evidence-informed guide to herbal remedies traditionally used for stress and anxiety
Last updated: January 24, 2026
At a glance
For many people, gentle herbs like lemon balm, chamomile, and ashwagandha can support relaxation when used consistently.
What to look for
- Single-ingredient herbs
- Transparent sourcing
- Appropriate dosage forms
- Avoid blending too many herbs at once
Best options (summary)
- Overall favourite: Single-herb teas or tinctures
- Budget favourite: Loose-leaf calming teas
- Sensitive users: Start with chamomile or lemon balm
How to start simply
Start with one addition or swap at a time. Consistency matters more than perfection.
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