Immune support: simple, evidence-led options
Evidence-informed natural approaches to immune support using foods, herbs, and lifestyle.
Last updated: January 24, 2026
At a glance
Daily habits matter more than quick-fix supplements.
What to look for
- Food-based nutrients
- Seasonal support
- Avoid megadoses
- Consistency over intensity
Best options (summary)
- Overall favourite: Vitamin C-rich foods
- Budget favourite: Garlic and ginger
- Sensitive users: Food-first strategies
How to start simply
Start with one addition or swap at a time. Consistency matters more than perfection.
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