Nutrition & Organic Food
Clear, practical nutrition content — focusing on the modern food environment, label reading, and simple upgrades you can repeat. When it helps, we link to “favourites” product shortlists (single-ingredient foods, organic staples, and sensible add-ons).
Last updated: January 27, 2026
Favourites guides
Straightforward roundups: label cues that matter and a shortlist of solid options.
Best extra virgin olive oil (UK)
Freshness, storage, and label cues that actually help.
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Best organic oats (UK)
Rolled vs jumbo vs steel-cut — pick what you’ll use.
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Best chia seeds (UK)
Simple seeds, easy fibre add-in, and storage tips.
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Best ground flaxseed (UK)
Freshness matters — plus easy daily uses.
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Best matcha (UK)
Everyday vs ceremonial-style and what to look for.
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Best fermented foods to start with
Sauerkraut & kimchi: simple ingredients, realistic expectations.
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