Start here
The fastest way to feel a difference is to pick one area for this week, do a no-spend step first, then use a shortlist only if you’re buying something.
Allergies, stale air, or musty rooms
If your nose/eyes flare up indoors, focus on the basics first: ventilation, humidity, and filtration.
- Open windows for 5–10 minutes twice a day (even in winter).
- If you see condensation most mornings, damp control usually beats a purifier alone.
- If buying, size by room and run it consistently on a quiet setting.
Hard water skin/hair discomfort
Hard water is normal in many UK areas. Start with simple comfort steps; if buying, keep expectations realistic.
- Try a gentler wash routine (less hot water, shorter showers).
- Use a simple moisturiser after showering; avoid heavy fragrance if sensitive.
- If buying a shower filter, treat it as a comfort experiment, not a miracle fix.
Sensitive skin or fragrance headaches
If scent triggers symptoms, laundry detergent is usually the highest‑impact swap.
- Cut detergent dose to the minimum that works (residue can irritate).
- Add an extra rinse for towels/bed linen if skin is reactive.
- Avoid “fresh” scents and essential oils if you’re sensitive.
Sleep feels off
Start with light timing and a simple wind-down routine. Supplements are optional and should be conservative.
- Get outdoor daylight within 60 minutes of waking (even if cloudy).
- Aim for a consistent wake time before chasing hacks.
- Make the bedroom cooler and darker if possible.
Nutrition: simple foundations
You don’t need perfect meals — just a few staples you repeat.
- Add protein to breakfast or lunch (helps appetite + strength).
- Add one high-fibre food daily (oats, beans, berries, veg).
- Use supplements only to fill a specific gap.
Movement: start without overthinking
Walking most days + two simple strength sessions beats complicated plans.
- Walk 20–30 minutes, 4–5 days/week (split into two walks if needed).
- Add two short strength sessions (bodyweight is fine).
- If buying anything, start with a mat or resistance bands — nothing fancy.
Free: Low‑Tox Shopping List
A beginner-friendly shortcut: simple swaps for air, water, cleaning and sleep — in plain English.
By subscribing you agree to our privacy policy. Unsubscribe anytime.
Some links are affiliate links. If you buy via them, we earn a commission at no extra cost to you.