Magnesium for Sleep: A Calm Beginner Guide
What magnesium can and can’t do for sleep, and how to start simply.
Published
Magnesium can support relaxation for some people, but it isn’t magic.
Start simple
- Consider magnesium glycinate for evening use
- Start low and assess tolerance
Don’t stack
Avoid combining many sleep supplements at once.
Sleep overview: /blog/sleep-naturally-without-overwhelm
Shopping-style picks: /best-natural-sleep-support
Last updated: January 25, 2026
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