Movement & Fitness
This section is about what works in real life: walking, basic strength, mobility, and recovery. No gimmicks — just practical routines and gear that supports consistency.
Last updated: January 27, 2026
Favourites guides
Straightforward roundups: what to look for, what to avoid, and a shortlist of solid options.
Best fitness trackers for beginners (UK)
Steps, sleep, heart-rate: what matters and what doesn’t.
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Best smart scales (UK)
If you use one, use it for trends — not daily obsession.
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Best resistance bands for home workouts
A small kit that covers strength + rehab basics.
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Best walking shoes for daily steps (UK)
Comfort-first shoes for regular walking.
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Best yoga mats for grip & comfort
A mat you’ll actually want to use.
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Best foam rollers & recovery tools
Simple recovery tools for tight hips/backs.
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Best activewear basics (UK)
Comfort-first basics: tops, leggings, socks, layers.
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Start with routines (bodyweight first)
We’ll publish a small library of simple routines you can repeat. Gear is optional — it’s here when it helps.
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