Natural sleep remedies: what helps, what to skip
Natural sleep remedies that support rest without reliance on medication.
Last updated: January 24, 2026
At a glance
Sleep foundations matter more than supplements alone.
What to look for
- Sleep routine consistency
- Herbal teas
- Magnesium forms
- Light exposure management
Best options (summary)
- Overall favourite: Magnesium glycinate
- Budget favourite: Chamomile tea
- Sensitive users: Very low-dose support
How to start simply
Start with one addition or swap at a time. Consistency matters more than perfection.
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Start with the basics
If you want a calm, step-by-step plan (no hacks), start with our cornerstone sleep guide.
Read the cornerstone sleep guide