Cookware
- Stainless steel, enamelled or well‑seasoned cast iron for most tasks.
- Keep non‑stick for eggs only; use low heat and replace when scratched.
Storage
- Glass containers for leftovers; silicone lids/bags for flexible storage.
- Avoid hot food in plastic; cool first.
Cleaning
- Fragrance‑free dish soap; ventilate while cooking.
- Microfibre cloth + bicarb scrub for sinks and hobs.
Food habits
- Plan 2–3 core meals; freeze portions; keep a “use‑me‑first” box in the fridge.
FAQ
Do I need to bin everything plastic? No—use mindfully, avoid heat.
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