Morning Light for Better Sleep
A practical guide to using morning light to improve sleep timing and energy.
Published
Morning light helps set your internal clock.
What to do
- 10–20 minutes outdoors in the first hour of your day
- Cloudy days still count
If you work indoors
Try a short outdoor walk before work or at lunchtime.
Full guide: /blog/sleep-naturally-without-overwhelm
Last updated: January 25, 2026
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