Natural remedies
Practical pages on herbs, supplements, and non‑pharmaceutical options — with clear label cues and simple ways to trial changes.
Last updated: February 1, 2026
At a glance
Start here
- Use lifestyle basics first: sleep timing, morning light, movement, hydration.
- Make one change at a time and track a simple outcome.
- Prefer products with clear dosing and simple ingredient lists.
Quality signals
- Specific testing details (programme/lab name).
- Transparent dosing and ingredients.
- Avoid “proprietary blends” where amounts are hidden.
Safety
- Check interactions if you take medication or manage a condition.
- Avoid stacking many new products at once.
- Stop if you feel worse or develop new symptoms.
Pages
Shortlists and explainers for common goals.
Natural sleep support
Non‑pharmaceutical options, routines, and shortlists.
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Herbal support for stress & anxiety
Common herbs, what to look for on labels, and trade‑offs.
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Immune support
Simple options and evidence‑aligned basics.
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Supplements: beginner shortlist
Low‑additive options and label cues for beginners.
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Adaptogens (beginner guide)
What they are, what they are not, and how to choose.
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Gut health supplements
Beginner shortlist and practical label checks.
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General information only. If you are pregnant, taking medication, or managing a condition, check with a qualified clinician before using herbs or supplements.
Common questions
Short answers to the questions that come up most often.
Are natural remedies always safe because they are “natural”?
No. Herbs and supplements can be potent and can interact with medications or medical conditions. “Natural” is not a safety guarantee.
How should I choose what to try first?
Start with low-risk basics (sleep routine, light exposure, movement, hydration), then add one targeted change at a time. Track a simple outcome (sleep onset, weekly stress score, bowel regularity) rather than trying many things at once.
How long should I trial an herb or supplement?
A practical approach is 2–4 weeks for one change (if it is safe for you), while keeping other variables steady. Stop if you feel worse or develop new symptoms.
Do I need third‑party testing?
For supplements, independent testing can reduce risk of contamination or mislabeling. Look for specific programme or lab names rather than vague claims.
Can I take multiple products together?
It is easier to learn what works if you add one change at a time. If you take medication, are pregnant, or manage a condition, check with a qualified clinician before combining products.
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