Bedroom Temperature & Bedding: The Comfort Stack
How to set up a cooler, more comfortable sleep environment without expensive gadgets.
Published
Most sleep improvements are comfort improvements.
The comfort stack
- Cooler room + breathable bedding
- Warm feet if needed
- Pillow height that fits your neck
Quick win
Try lighter bedding and a cooler room for 7 nights.
Full guide: /blog/sleep-naturally-without-overwhelm
Last updated: January 25, 2026
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