Wild & Well Editorial Team
Editorial
We publish practical wellness content for UK homes: low‑tox living, sleep, food-first nutrition, and simple movement. We keep shortlists small, highlight trade‑offs, and update key pages as products and evidence change.
Latest articles
Protein basics in plain English (UK)
What protein does, why it helps with appetite and strength, and easy UK-friendly ways to hit a reasonable intake — without turning meals into spreadsheets.
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A simple weekly movement plan (beginners)
Why movement improves health (even without weight loss) — and a realistic 7‑day plan you can repeat: walking + two strength sessions + short mobility.
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Fibre & gut health: a practical guide
Why fibre matters, where it’s missing in modern diets, and easy ways to increase it without turning your life upside down.
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Home strength basics for busy people
A simple way to build a repeatable home strength routine using bodyweight first — with resistance bands as an optional upgrade.
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Mobility for desk workers: a simple 10-minute reset
If you sit a lot, a short daily mobility reset can make movement feel easier. Here’s a simple approach and optional tools.
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Single‑ingredient staples that actually matter
A practical list of staple foods that can make your day-to-day nutrition easier, plus what to look for when buying online.
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Superfoods: what’s worth it (and what to skip)
Superfoods can be useful — or just expensive marketing. Here’s how to tell the difference, and a few simple choices that tend to make sense.
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Ultra-processed foods: what they are and why they matter
A clear explainer of ultra-processed foods (UPFs), where they show up in modern diets, what research suggests, and practical steps.
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Walking for health: how much is enough?
Walking is the simplest fitness habit. Here’s how to make it work in real life and how to progress without overthinking it.
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Bedroom Temperature & Bedding: The Comfort Stack
How to set up a cooler, more comfortable sleep environment without expensive gadgets.
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Caffeine and Sleep: Timing That Makes a Big Difference
How caffeine timing affects sleep and a simple plan to adjust without headaches.
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Magnesium for Sleep: A Calm Beginner Guide
What magnesium can and can’t do for sleep, and how to start simply.
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