Ingredient Red Flags (and Better Alternatives)
Shortcut list for reading labels without going down a rabbit hole.
Published

Common red flags
- Undisclosed “parfum/fragrance” in leave‑on products.
- Formaldehyde releasers (DMDM hydantoin, quaternium‑15).
- Phthalates (often hidden in fragrance).
- Strong quats in daily cleaners (benzalkonium chloride) when not needed.
Better patterns
- Short INCI lists, fragrance‑free or clearly disclosed allergens, gentle surfactants (glucosides).
- For cleaners: clear ingredients and dilution guidance.
Remember
Dose and context matter; choose the gentlest product that does the job.
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