Sleep Myths That Make Sleep Worse
Common sleep myths that increase anxiety and what to do instead.
Published
Some “sleep rules” create pressure and make sleep harder.
Myth: You must sleep 8 hours
Quality and consistency matter more than a single number.
Myth: More tracking = better sleep
Over-tracking can increase anxiety.
Full guide: /blog/sleep-naturally-without-overwhelm
Last updated: January 25, 2026
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