Picks
Shortlists with the main trade-offs, made for UK homes. Start with a Topic page if you want the “why”, then use these pages when you want options.
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Home (low-tox, air, water)
High-impact basics for most homes.
Water filters (UK): shortlist
Jugs vs under-sink vs countertop: clear trade-offs.
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Air purifiers for allergies (UK): shortlist
Shortlist by room size and common use-cases.
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Air purifiers for small flats (UK): shortlist
Compact choices with the main trade-offs.
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Dehumidifiers for damp & mould (UK): shortlist
What to buy first for damp rooms and laundry drying.
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Fragrance-free laundry detergents (UK): shortlist
High-contact swap with ingredient notes.
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Non-toxic cookware: starter shortlist
Simple first upgrades to start with.
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Shower filters (UK hard water): shortlist
If your hair/skin hates hard water, start here.
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Humidifiers for bedrooms (UK): shortlist
Dry air comfort options + maintenance reminders.
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Low-tox products for beginners: shortlist
A small set of practical first swaps.
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Sleep
Comfort and environment-focused shortlists.
Nutrition
Single-ingredient staples and simple add-ins.
Extra virgin olive oil (UK): shortlist
Freshness, storage, and label cues.
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Organic oats (UK): shortlist
Rolled vs jumbo vs steel-cut — choose what you’ll use.
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Chia seeds (UK): shortlist
Easy add-in for puddings, oats, smoothies.
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Ground flaxseed (UK): shortlist
Freshness + storage + easy daily uses.
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Matcha (UK): what to buy
Everyday vs ceremonial-style and what to look for.
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Fermented foods to start with
Sauerkraut & kimchi with simple ingredients.
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Anti-inflammatory foods: shopping list
A simple UK shopping list you can use weekly.
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Movement
Walking, strength, mobility — and gear basics for regular use.
Fitness trackers for beginners (UK): shortlist
Steps, sleep, heart-rate: what matters.
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Smart scales (UK): shortlist
Use trend lines rather than single readings.
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Resistance bands for home workouts: shortlist
A small kit that covers most needs.
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Walking shoes for daily steps (UK): shortlist
Comfort-first options for regular walking.
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Yoga mats for grip & comfort
Grip and joint comfort for mobility and floor work.
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Foam rollers & recovery tools
Simple recovery tools that help you keep moving.
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Activewear basics (UK)
Comfort-first basics for walking and training.
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